Name list of advanced pole dancing moves

At the advanced level you will learn even more complex pole dancing moves with some beautiful inverted positions. Have a go at the falls if you like challenges ;)

I am working on building pole dancing pictures gallery of my own if you want to see how those pole dance tricks look like. And if you know how to do any of these moves, you are welcome to add your pictures too.

Enjoy!

Advanced pole dance moves list

Spin

Bouncing boomerang
L spin back
Side spin leg extension
Spinning straddle (spinning chopper)
Superman spin

Complex

Aysha (Aisha)
Ballerina
Basic brass monkey
Ceiling splits
Crescent moon (bridge, bow)
Death lay
Dove
Extended butterfly (Butterfly extension)
Figurehead (Statue)
Fiona
Flag
Handspring
Hummingbird (Attitude)
Inside leg hang (scorpio or gemini)
Inverted back hook
Inverted splits (down split, banana split)
Jacknife
Mermaid
One handed bow and arrow
Pencil and it's varations- attitude,split, broken (broken pencil is also called scorpio)
Pole V
Pole box split (split heel)
Shoulder mount
Straight edge variation- leg split (candlestick)
Super invert (Candle)
Tail split
Plank (Lean back, back lay)
Powe hold
Cartwheel
Split V
Tabletop
Vertical split ( Diva, Pole split)

Hold

Bomb
Hip hold (Inverted hip hold, thigh hold)
Horizontal split (The Deville, Jade)
Inside leg hang (Scorpio, inside angel, falling angel)
Knee hold
Teddy
Yogini

Slide

Viva slide

Stands

Gemini handstand

Hand grip

Twisted grip
Elbow grip(when inverted
Flag Grip
Forearm grip *when inverted
Princess grip
Respect grip
Split grip *when inverted
Tabletop grip

Climb

Caterpillar climb
Outside leg hook climb

Mount

Shoulder mounts *with all the different hand grip variations
Handspring
Cartwheel (Flick up)
Lola mount

Dismount

Split to floor *from inverted position like the jacknife
Reverse shoulder mount

Fall

Superman fall
Drama queen fall

If you got it flaunt it! So show off your pole dancing moves! Share your pole dancing pictures!

Very proud of the latest pole dancing move you got... Want to show your beautiful splits in the jade... You got creative and came up with an original variation of a move...

No matter the circumstances, share a picture of a pole trick and have other visitors give you positive and constructive comments on it.

You also have a great story about you achieving this move? I want to hear that too. Share it!

Enter Your Title (ex. My favourite: the bow and arrow)

Write the name of the pole dance move and tell us your story [ ? ]