Which pole dancing moves can I try now...

I think you can agree that it is sometimes difficult to know which pole dancing moves are reasonable for you to try. Especially, when you are beginning or are training alone at home... or both!

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There's not a lot written on this subject.

To help with this difficulty, I prepared three lists with the name of many pole tricks.

I separated them in the usual beginner , intermediate and advanced level. I also classify them using my little pole dance move classification.

To help you visualize the pole moves behind the name, go visit the links I provide on these pages.

You'll notice that the names sometimes differ depending on the gallery, so I also included the different names some moves can be called.

This is just a guideline. Certain moves can be considered intermediate in one studio and advanced in another... It just happens to be that way.

Also, not all the pole tricks are listed there. I put the basic ones, the ones I see being performed the most and the ones that form the basis for other variations of that move.

That being said, there are still A LOT of pole dance moves in these lists.

Enjooooy!

Go ahead and visit my beginner, my intermediate and my advanced pole dancing moves lists!

You already do a variety of pole tricks? Then show off your skills!

If you got it flaunt it! So show off your pole dancing moves! Share your pole dancing pictures!

Very proud of the latest pole dancing move you got... Want to show your beautiful splits in the jade... You got creative and came up with an original variation of a move...

No matter the circumstances, share a picture of a pole trick and have other visitors give you positive and constructive comments on it.

You also have a great story about you achieving this move? I want to hear that too. Share it!

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Other visitors showing off.. Take a look!

Click below to see pictures from other visitors to this page...

The Knees This is my new trick, the knees, It took me 3 months to get this trick and eventually I got it!!! Wohooo!

My New Trick, Apprentice Apprentice. Are there any other names for it?
I feel strong!!! Need to relax my neck a little but i love it!

trying to back bend I have my pole in my house and still new to this

Vertical Chopper I was attempting to split while inverting. LOL.

My favourite move is the Gabrielle. I started dancing 6 months ago. These moves in the photo were completed unspotted for the first time!
It's all about having trust in your strenght and ...

Flying Ballerina Hi again!

I have one more question. I dislocated my rib last month while doing the flying ballerina. Since then, I was informed by an instructor that ...

I LOVE this trick but I don't know the name of it Hi! Thanks so much for your advice on the twisted grip handspring lift! I'd love to show you a video of myself doing this move but its ridiculously hard ...

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