Pole dancing DVD for beginners and the ones who want to perfect their pole dancing technique

Pole dancing DVD's for beginners will give you precious information on the basis of pole dance expression. This knowledge base can make the difference between a nice steady progression or discouragement and frustration.

So I beg you to choose carefully!

Some pole dancing DVD's are aimed at people who wants to have a one time, special evening with the girls that are called pole parties, while other DVD's will give you more instructions to make sure you get a good base to progress onto higher levels.

You can use the more detailed ones even if you have some experience with pole dance. It is an excellent way to review and to refine your pole dancing technique.

And one last note: This page is a resource for finding pole dancing DVDs. It is not a pole dance DVD review.

However, if you own and have seen one of these DVDs, share your comments with us! Your contribution will probably make many new pole dancers happy!

Beginner pole dance DVDs

Pole Work For Starting Out Pole Dancing

In this pole dancing DVD, Fawnia Mondey and Athena gives beginners instructions on 30 pole dance moves with correct hand, body and leg position. It includes safe warm up and stretching techniques, follow up moves, special hints and advices for preparing for a pole dancing contest.

This pole dancing DVD lasts around 40 minutes and you here is a clip from this DVD:

Pole Exercise DVD

In this one, the founding instructor of Pole Exercise, will show you how to do 66 pole dancing moves. They include spins, skills, climbing, strength training, tone and invert.

The Art Of Pole Dancing: Vol. 1 Beginner to intermediate Learn To Pole Dance For Fun

In the first volume of two pole dancing DVDs, you will learn 30 pole dance tricks and poses and how to link them into routines. there is a show section and a warm up and cool down section. It is for absolute beginners to beginners with experience.

It lasts 1 hour and 20 minutes and you can go see an excerpt here.

Vertical Dance Workout Volume 1 Beginner to Intermediate

The Vertical Dance Workout Volume contains an aerobic warm up and some stretching. It has beginner to intermediate spins and transitions for a total of 50 pole moves. There is a strength and endurance building section and it finishes with a cool down with stretch.

This one approximately lasts 108 minutes.

Pole 4 Fitness Easy To Follow Pole Dancing DVD

This pole dancing DVD is aimed at the absolute beginner in pole dancing. Clara from Pole 4 Fitness shows a warm up and some simple dance moves and step by step explanations on how to safely spin.

Take a note that it is a Europe region dvd.

The DVD lasts 75 minutes and the link you will find there to see a clip from it didn't work for me. Good luck with that.

Pole Lot Of Fun DVD Pole Dancing For Beginners

This DVD is for absolute beginners, for ALL women regardless of physical fitness, weight or stature. In this one Fawnia Mondey is with Jan Janzen, president of Woman Empowering Women, a typical woman who wanted to learn all basic moves.

It lasts 30 minutes and here is a clip from the DVD.

Mind To Body Pole dancing For You DVD

This one is said to be for all age and sizes and for both beginner and advanced students (I don't know how this is possible in a 30 minute long DVD, just saying...) Edit Aboul-Hosn shows you how to walk around the pole with proper posture, sensual curvy moves, pole pose and resting and more tricks and poses.

It lasts approximately 30 minutes.

The Art of Pole Volume ONE

This is the first volume of a five DVD collection. It is for the beginner who want to gain a thorough understanding of the fundamentals of pole dancing. It starts with grounded moves and progresses to first aerial spins and static holds and includes transitions. There is a min routines to combine what you have learned into dance.

The DVD also has exclusive live performances, a special feature section with warm ups, cool downs and level one of body conditioning series.

S Factor : pole work 101 (DVD)

This DVD shows you swing walk, pole over, pole bend, pole spin, firefly, corkscrew, ballerine, half-pint and pole slide.

It lasts approximately 50 minutes.

PoleCats I: Beginning Pole Dancing

With this DVD, you get strength training and conditioning for beginners. It has basic safety tips, injury prevention tips and basic exotic dance moves. It is said to be an introduction to pole dancing in which you will learn over 20 beginner spins, pole dance transitions, basic climbing and inverting.

DVD Pole Work Vol. 1

This DVD includes a warm up, transitional moves, spins, holds, a routine and a cool down. 3 different instructors are performing 3 different levels of movement.

It has a glossary of therms and moves in the DVD menu for more advanced and specific instructions.

The DVD is said to be for every woman regardless of age, shape or size and you get 50 minutes of workout.

Live Once DVD

In this DVD, Elisabeth Magahaes teaches 25 pole dance moves for beginner and intermediate with a comprehensive introduction. It also has a conditioning segment, some safety tips, a warm up and a dance routine.

Take a look!

Dr. Amy's Pole Workout! Volume One

This is a beginner to intermediate, 55 minutes DVD. And you get a free elastic band with it.

The dvd is region 1 Canada and US.

If you've seen any of these DVD's, you can write a small review and I will create a page for it on this site.

Thank you for your contribution!

To choose an intermediate DVD clic here.

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