http://www.poledancingexpression.com/pole-dancing-blog.html The Expression Blog, a pole dancing blog, keeps you up to date with all changes and additions on the PoleDancingExpression.com Web site. Be a witness to it's growth. Subscribe here. en-us pole dancing Mon, 03 Oct 2011 04:34:51 GMT Mon, 03 Oct 2011 04:34:51 GMT poledancingexpression.com http://www.poledancingexpression.com/beths-pole-dance-favs.html Rihanna- Rockstar 101 Britney Spears- Lace & Leather Black Eyed Peas- My Humps The Pussycat Dolls- Buttons Mon, 03 Oct 2011 04:34:49 GMT http://www.poledancingexpression.com/i-only-can-think-of-two-right-now.html Wetter-Twista I like-Jeremi Mon, 03 Oct 2011 04:34:23 GMT http://www.poledancingexpression.com/sexy-and-sensual.html Beyonce - Naughty Girl Muse - Feeling Good Britney - Gimme More Pussy Cat Dolls - Buttons Justin Timberlake - Sexy Back Raconteurs - Steady as She Goes Mon, 03 Oct 2011 04:33:38 GMT http://www.poledancingexpression.com/the-knees.html This is my new trick, the knees, It took me 3 months to get this trick and eventually I got it!!! Wohooo Mon, 19 Sep 2011 01:18:59 GMT http://www.poledancingexpression.com/lady-ls-pole-mix.html 1. Black Velvet - Alannah Miles 2. Bitch - Meredith Brooks 3. You Got The Love - Florence & The Machine 4. Bad Girlfriend - Theory of a Deadman 5. Dirty Tue, 26 Jul 2011 18:55:03 GMT http://www.poledancingexpression.com/nice-and-slow.html I don't have a playlist yet but, I suggest you a GOOOOOD slow version, by Yael Naim, of Britney Spears' Toxic. Nice and slow, bb Tue, 26 Jul 2011 18:54:34 GMT http://www.poledancingexpression.com/sexy-pole-dance.html I got one: Snoop dogg, Dirty dancer Can't control myself when i dance with that song! Enjoy ;- Tue, 26 Jul 2011 18:54:06 GMT http://www.poledancingexpression.com/dubstep-tech-mix.html Pornstep- Dodge & Fuski Might like you better(vaski remix)- Amanda Blank Gold Dust(Flux Pavillion remix)- Dj Fresh E.T.- Katy Perry Tue, 26 Jul 2011 18:53:49 GMT http://www.poledancingexpression.com/handstand.html My Handstand!! Is a really easy move to get down from the pole :) Any tips to make it look better much appreciated x Tue, 26 Jul 2011 18:53:13 GMT http://www.poledancingexpression.com/miss-self-taught.html Learning from home, I have a static pole and am self taught w/ you tubes help and I can use all the help I can get Tue, 26 Jul 2011 18:52:49 GMT http://www.poledancingexpression.com/one-of-my-favorites-the-thigh-hold.html It is called the thigh hold, because you hold the pole with one thigh. I've been pole dancing for about 2 and a half months now and I can't stop. Not that Tue, 26 Jul 2011 18:52:22 GMT http://www.poledancingexpression.com/flying-ballerina.html Hi again! I have one more question. I dislocated my rib last month while doing the flying ballerina. Since then, I was informed by an instructor that Tue, 26 Jul 2011 18:51:25 GMT http://www.poledancingexpression.com/i-love-this-trick-but-i-dont-know-the-name-of-it.html Hi! Thanks so much for your advice on the twisted grip handspring lift! I'd love to show you a video of myself doing this move but its ridiculously hard Tue, 26 Jul 2011 18:49:00 GMT http://www.poledancingexpression.com/s-factor-by-shiela-kelly.html Very very basic, a true beginner can use the info in this dvd Tue, 26 Jul 2011 18:46:57 GMT http://www.poledancingexpression.com/im-not-sure-of-the-name.html My name is Keely. I'm just starting out but I'm totally in love with pole and I would love to hear anything you have to say about how I can improve my Tue, 26 Jul 2011 18:46:11 GMT http://www.poledancingexpression.com/progress-so-far-.html I've been doing pole about 5 weeks now (7 hours training or so) and have had previous ballet experience - hoping to train up as an instructor in the long Tue, 26 Jul 2011 18:44:23 GMT http://www.poledancingexpression.com/easy-knees.html So, i cant quite get the knees trick yet but this is the variation 'easy knees' i have trouble with pushing my hips forward, not because im not able but Tue, 26 Jul 2011 18:43:40 GMT http://www.poledancingexpression.com/what-do-you-think-of-this-curriculum-for-girls-night-out-class.html I am teaching a class of 25 for the first time this saturday in a night club, for a Cougar's night out. I would like your opinion on my curriculum. We Tue, 26 Jul 2011 18:42:40 GMT http://www.poledancingexpression.com/advance-level.html Hello, Every week, I am better with my pole dancing. I am passed the beginner Level. I need new tricks or perhaps advance to a bit more difficult tricks. Tue, 26 Jul 2011 18:39:59 GMT http://www.poledancingexpression.com/isabelle-stretch.html my story I've been dancing for 9 months now and I am addicted! Each new move I learn and perfect I'm hungry to know more. with the Isabelle stretch, Tue, 26 Jul 2011 18:39:28 GMT http://www.poledancingexpression.com/butterfly1.html I've been pole dancing for just over a year now & enjoy it immensely. The Butterfly took me a while to get but it felt great! I am however still having Tue, 26 Jul 2011 18:38:21 GMT http://www.poledancingexpression.com/inverted-v-straddle.html Hello. I am sourly struggling with the inverted V!! I have tried to ask many different instructors what I do wrong, but I just get do it like so - which Tue, 26 Jul 2011 18:37:05 GMT http://www.poledancingexpression.com/rubys-pole-dancing-favs.html i use this playlist for practice and for the bedroom. i love these songs because they are slow starters and gradually get more and more energetic, but Mon, 28 Mar 2011 18:46:54 GMT http://www.poledancingexpression.com/sexy-pole-music.html freak like me by adina howard breath on me by britney spears careless whisper by george michael I can't stand the rain by tina turner I get off by halestorm Mon, 28 Mar 2011 18:45:11 GMT http://www.poledancingexpression.com/strong-pole-beats-just-songs-with-great-beat-and-powerful-beats.html Why do you love me? by Garbage Poison by Alice Cooper or the cover by Groove Coverage It's my life by Bon Jovi If I had you by Adam Lambert Alejandro by Mon, 28 Mar 2011 18:44:52 GMT http://www.poledancingexpression.com/xpole-fave-playlist.html Chevelle Send The Pain Below Chevelle The Red Deftones Change (House of Flies) FarBand Pony Marilyn Manson The Dope Show Marilyn Manson Come White My Mon, 28 Mar 2011 18:44:31 GMT http://www.poledancingexpression.com/my-favourite-move-is-the-gabrielle.html I started dancing 6 months ago. These moves in the photo were completed unspotted for the first time! It's all about having trust in your strenght and Mon, 28 Mar 2011 18:10:27 GMT http://www.poledancingexpression.com/butterfly-invert-probably-a-mistake.html I am trying on a new move called Butterfly Invert, but I seem to make a mistake. I think it's extended butterfly invert? I don't know. :P Mon, 28 Mar 2011 18:09:28 GMT http://www.poledancingexpression.com/vertical-chopper.html I was attempting to split while inverting. LOL. Mon, 28 Mar 2011 18:08:42 GMT http://www.poledancingexpression.com/the-gemini.html I love this move because it just looks so fabulous when u have the correct posture and it just looks so beautiful when its done correctly Mon, 28 Mar 2011 18:07:55 GMT http://www.poledancingexpression.com/trying-to-back-bend.html I have my pole in my house and still new to thi Mon, 28 Mar 2011 18:07:20 GMT http://www.poledancingexpression.com/my-new-trick-apprentice.html Apprentice. Are there any other names for it? I feel strong!!! Need to relax my neck a little but i love it Mon, 28 Mar 2011 18:06:25 GMT http://www.poledancingexpression.com/inverted-open-v.html I've been dancing for around 7 months, and I absolutely love it. Here's me doing my inverted open V at Eleganze pole fitness in Cwmbran Mon, 28 Mar 2011 18:05:58 GMT http://www.poledancingexpression.com/the-inverted-crucifix.html I was in a club and they had a pole so I decided to show off some of my moves. Here's me doing my inverted crucifi Mon, 28 Mar 2011 18:05:33 GMT http://www.poledancingexpression.com/peacenlove-inc.html THIS IS A PHOTOSHOOT FOR A NATIONAL MAGAZINE. THIS IS ALSO MY VERY FIRST MODELING JOB.(YAY!) I HAVE BEEN DANCING FOR 7 YEARS, AND TEACHING FOR 3. THEY Mon, 28 Mar 2011 18:04:54 GMT http://www.poledancingexpression.com/my-first-no-hands-move.html This was my first no hands move ever Mon, 28 Mar 2011 18:00:08 GMT http://www.poledancingexpression.com/a-combination-on-the-xpole.html Hello! I can do many tricks on a static pole. But when I'm trying to do the same things on the X-pole it seems like I can do nothing at all :( I mean that Sun, 11 Apr 2010 17:09:01 GMT http://www.poledancingexpression.com/bettys-strip-list.html Stripped- Rammstein Legs- Kidrock Pet- A Perfect Circle Pussy Liquor- Rob Zombie (House of 1000 Corpses) House of the Rising Sun- Muse Savory- Deftones Sun, 11 Apr 2010 17:05:23 GMT http://www.poledancingexpression.com/horizontal-splits.html Oh! This 'evolution' is really funny, cause first I learned to do it holding the pole with one hand. Now I can do it not holding the pole with my hands Sun, 11 Apr 2010 17:04:27 GMT http://www.poledancingexpression.com/pole-ultimatumbobbis-pole-studio.html I absolutely L-O-V-E this DVD. I own 4 advanced level pole DVDs and this is the one that I keep coming back to. It will challenge your flexibility (these Sun, 11 Apr 2010 17:03:22 GMT http://www.poledancingexpression.com/pole_dancing_videos_floor_work.html Most pole dancing videos contain a little bit of floor work. This one is all about it! Sat, 27 Feb 2010 18:21:35 GMT http://www.poledancingexpression.com/pole_dancing_videos_jenyne_butterfly_2.html The second part of the Jenyne Butterfly mega pole dancing videos compilation. She could just be the best pole dancer I have seen. Sat, 27 Feb 2010 17:19:59 GMT http://www.poledancingexpression.com/pole-dancing-music-electronic.html Electronic music as pole dancing music is certainly interesting. But you should take the risk to at least try it. Tue, 23 Feb 2010 19:05:21 GMT http://www.poledancingexpression.com/pole-dancing-music-pop-rock.html Pop rock is the emotional pole dancing music you need when you feel sad and want to pole dance it away. Mon, 22 Feb 2010 00:49:02 GMT http://www.poledancingexpression.com/pole-dancing-music-reggae.html I naturally view reggae as the perfect pole dancing music. This music is naturally sexy just like pole dancing! Sun, 21 Feb 2010 23:40:13 GMT http://www.poledancingexpression.com/pole-dancing-music-pop-music.html Choosing from a wide variety of pop music, I prepared a pole dancing music playlist with hits today, yesterday and even before. Listen to it, comment and share your favorites! Sat, 20 Feb 2010 20:38:30 GMT http://www.poledancingexpression.com/pole_dancing_moves_names_intermediate.html You need new intermediate pole dancing moves? Take a look at this list of pole tricks to give you some ideas. Sat, 13 Feb 2010 05:51:45 GMT http://www.poledancingexpression.com/pole_dancing_moves_names_beginner.html I prepared a pole dancing moves name list for beginners. Use it as a starting point for when you are looking for other moves to learn. Sat, 13 Feb 2010 05:50:36 GMT http://www.poledancingexpression.com/pole_dancing_moves_names_advanced.html You are looking for new advanced pole dancing moves? Take a look at this list of pole tricks to give you some ideas. Sat, 13 Feb 2010 05:49:10 GMT http://www.poledancingexpression.com/pole_dancing_moves_names.html Find a long lists of pole dancing moves and their name. Beginner moves, intermediate moves and advanced moves. Sat, 13 Feb 2010 05:48:15 GMT