http://www.poledancingexpression.com/pole-dancing-blog.html The Expression Blog, a pole dancing blog, keeps you up to date with all changes and additions on the PoleDancingExpression.com Web site. Be a witness to it's growth. Subscribe here. en-us pole dancing Sun, 11 Apr 2010 17:09:04 GMT Sun, 11 Apr 2010 17:09:04 GMT poledancingexpression.com http://www.poledancingexpression.com/a-combination-on-the-xpole.html Hello! I can do many tricks on a static pole. But when I'm trying to do the same things on the X-pole it seems like I can do nothing at all :( I mean that Sun, 11 Apr 2010 17:09:01 GMT http://www.poledancingexpression.com/bettys-strip-list.html Stripped- Rammstein Legs- Kidrock Pet- A Perfect Circle Pussy Liquor- Rob Zombie (House of 1000 Corpses) House of the Rising Sun- Muse Savory- Deftones Sun, 11 Apr 2010 17:05:23 GMT http://www.poledancingexpression.com/horizontal-splits.html Oh! This 'evolution' is really funny, cause first I learned to do it holding the pole with one hand. Now I can do it not holding the pole with my hands Sun, 11 Apr 2010 17:04:27 GMT http://www.poledancingexpression.com/pole-ultimatumbobbis-pole-studio.html I absolutely L-O-V-E this DVD. I own 4 advanced level pole DVDs and this is the one that I keep coming back to. It will challenge your flexibility (these Sun, 11 Apr 2010 17:03:22 GMT http://www.poledancingexpression.com/pole_dancing_videos_floor_work.html Most pole dancing videos contain a little bit of floor work. This one is all about it! Sat, 27 Feb 2010 18:21:35 GMT http://www.poledancingexpression.com/pole_dancing_videos_jenyne_butterfly_2.html The second part of the Jenyne Butterfly mega pole dancing videos compilation. She could just be the best pole dancer I have seen. Sat, 27 Feb 2010 17:19:59 GMT http://www.poledancingexpression.com/pole-dancing-music-electronic.html Electronic music as pole dancing music is certainly interesting. But you should take the risk to at least try it. Tue, 23 Feb 2010 19:05:21 GMT http://www.poledancingexpression.com/pole-dancing-music-pop-rock.html Pop rock is the emotional pole dancing music you need when you feel sad and want to pole dance it away. Mon, 22 Feb 2010 00:49:02 GMT http://www.poledancingexpression.com/pole-dancing-music-reggae.html I naturally view reggae as the perfect pole dancing music. This music is naturally sexy just like pole dancing! Sun, 21 Feb 2010 23:40:13 GMT http://www.poledancingexpression.com/pole-dancing-music-pop-music.html Choosing from a wide variety of pop music, I prepared a pole dancing music playlist with hits today, yesterday and even before. Listen to it, comment and share your favorites! Sat, 20 Feb 2010 20:38:30 GMT http://www.poledancingexpression.com/pole_dancing_moves_names_intermediate.html You need new intermediate pole dancing moves? Take a look at this list of pole tricks to give you some ideas. Sat, 13 Feb 2010 05:51:45 GMT http://www.poledancingexpression.com/pole_dancing_moves_names_beginner.html I prepared a pole dancing moves name list for beginners. Use it as a starting point for when you are looking for other moves to learn. Sat, 13 Feb 2010 05:50:36 GMT http://www.poledancingexpression.com/pole_dancing_moves_names_advanced.html You are looking for new advanced pole dancing moves? Take a look at this list of pole tricks to give you some ideas. Sat, 13 Feb 2010 05:49:10 GMT http://www.poledancingexpression.com/pole_dancing_moves_names.html Find a long lists of pole dancing moves and their name. Beginner moves, intermediate moves and advanced moves. Sat, 13 Feb 2010 05:48:15 GMT http://www.poledancingexpression.com/pole_dancing_moves.html I made this pole dancing moves classification to help me learn their names. Each category is defined the way I see it according to my experience with circus. Sat, 13 Feb 2010 05:46:26 GMT http://www.poledancingexpression.com/pole_dancing_dvd_intermediate.html Choose from a selection of intermediate pole dancing DVD And learn more challenging pole dancing tricks Sat, 13 Feb 2010 05:44:36 GMT http://www.poledancingexpression.com/pole_dancing_dvd_events.html Pole dancing DVD's of non-competitive events are not very abundant, but they are still a great watch. Here are the ones I found. Sat, 13 Feb 2010 05:43:07 GMT http://www.poledancingexpression.com/pole_dancing_dvd_competition.html Pole dancing dvd of competitions. Get inspired by these amazing performances! Sat, 13 Feb 2010 05:41:53 GMT http://www.poledancingexpression.com/pole_dancing_dvd.html For learning, for inspiration or for pure entertainment, find the pole dancing dvd that will please your needs. Sat, 13 Feb 2010 05:40:16 GMT http://www.poledancingexpression.com/pole-tips-pole-hold.html This is one of the most important pole tips for your shoulder health: the proper pole hold. Sat, 13 Feb 2010 05:38:11 GMT http://www.poledancingexpression.com/pole-tips-body-posture.html Again one of the important pole tips to help you develop a healthy, strong, stable and powerful body when pole dancing. Sat, 13 Feb 2010 05:35:07 GMT http://www.poledancingexpression.com/pole-dancing-pics.html View my growing collection of pole dancing pics. I regularly add more moves and you can participate too! Sat, 13 Feb 2010 05:30:21 GMT http://www.poledancingexpression.com/pole-dancing-music.html Discover pole dancing music playlists in different styles. Browse through other visitors favourite music to pole dance to and discover music you might not have discovered otherwise. Sat, 13 Feb 2010 05:28:00 GMT http://www.poledancingexpression.com/pole-dancing-moves-spins.html One type of pole dancing moves are called spins. Here is a list of spins. Challenge yourself and try new ones. Sat, 13 Feb 2010 05:26:20 GMT http://www.poledancingexpression.com/index.html Get the insights from a professional circus artist now pole dancing. Useful information to help you acheive higher levels of artistic expression on the pole. Sat, 13 Feb 2010 05:25:17 GMT http://www.poledancingexpression.com/pole-dance-tricks-improve.html Improve your pole dance tricks and get pole tips. Submit a photo or video and I'll give you constructive criticism. Sat, 13 Feb 2010 05:05:25 GMT http://www.poledancingexpression.com/flexibility-tips.html Take advantage of the flexibility tips and insights I got from my circus training. They come from some of best circus coaches in the world. Sat, 13 Feb 2010 05:03:59 GMT http://www.poledancingexpression.com/flexibility-tips-2.html Flexibility Tips - Tip #2. This important tip will assure you get the most efficient stretch. I don't want you to be stretching in vain ;) Sat, 13 Feb 2010 05:02:45 GMT http://www.poledancingexpression.com/flexibility-tips-1.html Flexibility Tips - Tip #1. This is the most valuable attitude you can adopt when stretching and it can also help you in all aspects of your life. Sat, 13 Feb 2010 05:01:35 GMT http://www.poledancingexpression.com/pole_dancing_dvd_advanced.html Choose an advanced pole dancing DVD. Those DVDs will show you how to safely exacute advanced pole dancing moves. Sat, 13 Feb 2010 04:58:44 GMT http://www.poledancingexpression.com/pole_dancing_dvd_beginner.html Choose a beginner pole dancing DVD. You want to start pole dancing? Or you want a dvd to organise pole dance parties? Find your perftect DVD from my listing. Sat, 13 Feb 2010 04:57:03 GMT http://www.poledancingexpression.com/pole-dancing-music-rock.html Rock music make great pole dancing music. I have prepared a nice playlist I want to share with you. Tell me what you think. Sat, 13 Feb 2010 04:54:40 GMT http://www.poledancingexpression.com/pole-dancing-videos-expression.html Watch the very best pearls of all the pole dancing videos on the Internet. I carefully selected those videos based on their artistic value. Beautiful! Sat, 13 Feb 2010 04:53:46 GMT http://www.poledancingexpression.com/pole-dancing-videos-fitness.html If you are looking for pole dancing videos for fitness purposes, I share here the best quality videos to safely learn to strengthen your body with the pole. Sat, 13 Feb 2010 04:52:18 GMT http://www.poledancingexpression.com/pole-dancing-videos-competition.html Watch amazing pole dancing videos of competitions. Incredible performances by the best pole dancers around the world. Sat, 13 Feb 2010 04:51:29 GMT http://www.poledancingexpression.com/pole_dancing_videos_jenyne_butterfly.html The best pole dancing videos of Jenyne Butterfly I have seen until now are the one from her recent 2009 tour of studios. See her at her best on this page. Sat, 13 Feb 2010 04:50:25 GMT http://www.poledancingexpression.com/trishs-pole-playlist.html Rocket - Def Lepard Wake me up inside - Evanesance Am. Woman - L. Kravitz Can I get a - Jay Z Kiss me deadly - Lita Ford Do you wanna touch Sat, 13 Feb 2010 00:54:34 GMT http://www.poledancingexpression.com/pole-tips.html Find a variety of pole tips to improve your performances and your pole dance technique. Sun, 17 Jan 2010 22:22:23 GMT http://www.poledancingexpression.com/cross-ankle-release.html Often abbreviated as the CAK. I love that move. I'm getting more and more comfortable doing it now. Wed, 06 Jan 2010 11:56:51 GMT http://www.poledancingexpression.com/cross-knee-release.html This one is often abbreviated as CKR. I prefer the cross ankle release, but this one is safer. Start with this one if you're considering one of the Wed, 06 Jan 2010 11:56:33 GMT http://www.poledancingexpression.com/flatline-scorpio.html I am not completely flat, but hey... It still looks good Wed, 06 Jan 2010 11:56:15 GMT http://www.poledancingexpression.com/broken-pencil.html Haha! My legs are too long for the Wed, 06 Jan 2010 11:55:13 GMT http://www.poledancingexpression.com/jamilla.html This is my go to move after scorpio or butterfly. Simple, useful, nice... I love Wed, 06 Jan 2010 11:54:56 GMT http://www.poledancingexpression.com/bridge.html I think I never arched so much for this one... My legs do under the horizontal line, wow! ( I'm impressed at Wed, 06 Jan 2010 11:54:36 GMT http://www.poledancingexpression.com/rubber-pencil.html I think I saw this move being referred to as the lunch box... Am I right? Anyway I love anything contortion like, so I'm very happy with this one Wed, 06 Jan 2010 11:11:28 GMT http://www.poledancingexpression.com/extended-butterfly.html I think that move is so sexy! When I started being able to do it, I just kept on doing it over and over again. I feel so powerful when I do this move. Wed, 06 Jan 2010 11:11:09 GMT http://www.poledancingexpression.com/the-drop-maybe-bow-and-arrow-variation.html This variation of the bow and arrow I came up with myself. I mean, maybe it already exists, but I never saw anyone doing it before I tried it. It Wed, 06 Jan 2010 11:10:51 GMT http://www.poledancingexpression.com/scorpio.html Again, some people call this one the gemini and others the scorpio. Technically, it's the inside leg hang. Sexy Wed, 06 Jan 2010 11:10:33 GMT http://www.poledancingexpression.com/artistic-inverted-curcifix.html I was having fun with my arms, being artistic. Came out quite nice Wed, 06 Jan 2010 11:10:18 GMT http://www.poledancingexpression.com/another-bow-and-arrow.html I think I like that move lol. So here again with the bow and arrow doing my Wed, 06 Jan 2010 11:09:42 GMT