Pole dancing moves that will make your head spin

The spins are the pole dancing moves you immediately start to work on as a beginner. Don't think they are so easy to do though! Doing a spin with good technique is not always as obvious as it may seem.

Spinning fast and long, proper body posture, nice leg extension, pointed feet are all elements you need to keep on working as you evolve in pole dancing.

Here's a list of spins divided by levels. I include alternate names in parenthesis beside the pole dance tricks that have many names.

Try some new ones, work on them and come back to show us your achievement. I would be very nice to see how these moves look on you all...

Enjoy!

The Spins

Beginner

Angel
Ankle spin (corkscrew)
Attitude heel spin (Hurkey, pinwheel ankle)
Attitude knee spin ( pinwheel knee)
Backward hook (back hook, goddess)
Backward stag (reverse hurkey)
Basic cradle (venus spin)
Carousel (swan spin, gorgeous)
Chair and its variations (sit and spin)
Fireman
Forward hook (front hook)
The Hollywood
Jump tuck (basic cradle)
Knee spin
Toe spin
Reverse
Side spin (horizontal hook, side princess)

Intermediate

Arrow spin *looks like a variation of jamilla spin
Backward swing out
Cradle (the Jamilla)
Chair spin extended leg (Cross leg L)
Climbing spin
Corkscrew (wrap)
Flying body spiral
J spin
Mini spin (fire up)
Mini Jamilla
No touch attitude
Reverse grab (dislocator)
Sunwheel
Upright V spin (boomerang , matrix, split spin, venus spin)

Advanced

Bouncing boomerang
L spin back
Side spin leg extension
Spinning straddle (spinning chopper)
Superman spin

If you already know how to do some of these move, then don't be shy and share your pictures with everyone!

If you got it flaunt it! So show off your pole dancing moves! Share your pole dancing pictures!

Very proud of the latest pole dancing move you got... Want to show your beautiful splits in the jade... You got creative and came up with an original variation of a move...

No matter the circumstances, share a picture of a pole trick and have other visitors give you positive and constructive comments on it.

You also have a great story about you achieving this move? I want to hear that too. Share it!

Enter Your Title (ex. My favourite: the bow and arrow)

Write the name of the pole dance move and tell us your story [ ? ]

Upload A Picture [ ? ]

Add a Picture/Graphic Caption (optional)

Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

Your Name	(first or full name)
Your Location	(ex. City, State, Country)

Submit Your Contribution

Check box to agree to these submission guidelines.

(You can preview and edit on the next page)

Other visitors showing off.. Take a look!

Click below to see pictures from other visitors to this page...

One of my favorites: the thigh hold It is called the thigh hold, because you hold the pole with one thigh. I've been pole dancing for about 2 and a half months now and I can't stop. Not that ...

Thank you for your participation!

Browse through the dvds that can help you acheive these pole dancing moves

Return to the Pole Dancing Moves Classification

Get constructive comments on your pole dance tricks at the Pole Councillor

See my pole dancing pictures and share yours with other visitors.

Share your best pole dancing music playlists and discover new music from other visitors

Home