The Expression Blog

A pole dancing blog to get the newest from the Pole Dancing Expression website

The Expression Blog is my little pole dancing blog and it is the best way to know whenever a new Web page appears on Pole Dancing Expression. I'm adding new pages regularly and you can witness this site's growth by subscribing to the blog.

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Get the insights I got from my work as a professional circus artist applied to pole dancing.

General training tips
Flexibility exercises
Handstand techniques
Pole dancing videos
Contests
And more on my views on this vertical dance. That means: Let's have some fun up in here!

Know exactly when the information gets "live" on the Web.

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Enjoy ;)

Here are the most recent posts

A Combination on The X-pole

Hello! I can do many tricks on a static pole. But when I'm trying to do the same things on the X-pole it seems like I can do nothing at all :( I mean that

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Betty's strip list

Stripped- Rammstein Legs- Kidrock Pet- A Perfect Circle Pussy Liquor- Rob Zombie (House of 1000 Corpses) House of the Rising Sun- Muse Savory- Deftones

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Horizontal Splits

Oh! This 'evolution' is really funny, cause first I learned to do it holding the pole with one hand. Now I can do it not holding the pole with my hands

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Pole Ultimatum-Bobbi's Pole Studio

I absolutely L-O-V-E this DVD. I own 4 advanced level pole DVDs and this is the one that I keep coming back to. It will challenge your flexibility (these

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