The Expression Blog

A pole dancing blog to get the newest from the Pole Dancing Expression website

The Expression Blog is my little pole dancing blog and it is the best way to know whenever a new Web page appears on Pole Dancing Expression. I'm adding new pages regularly and you can witness this site's growth by subscribing to the blog.

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Get the insights I got from my work as a professional circus artist applied to pole dancing.

  • General training tips
  • Flexibility exercises
  • Handstand techniques
  • Pole dancing videos
  • Contests
  • And more on my views on this vertical dance. That means: Let's have some fun up in here!

Know exactly when the information gets "live" on the Web.

To subscribe to the Expression Blog, no email is required. Simply right-click on the orange RSS button at the top right side of the page and paste the URL in your RSS reader.


Enjoy ;)


Here are the most recent posts


A Combination on The X-pole

Hello! I can do many tricks on a static pole. But when I'm trying to do the same things on the X-pole it seems like I can do nothing at all :( I mean that

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Betty's strip list

Stripped- Rammstein Legs- Kidrock Pet- A Perfect Circle Pussy Liquor- Rob Zombie (House of 1000 Corpses) House of the Rising Sun- Muse Savory- Deftones

Permalink -- click for full blog post "Betty's strip list"


Horizontal Splits

Oh! This 'evolution' is really funny, cause first I learned to do it holding the pole with one hand. Now I can do it not holding the pole with my hands

Permalink -- click for full blog post "Horizontal Splits"


Pole Ultimatum-Bobbi's Pole Studio

I absolutely L-O-V-E this DVD. I own 4 advanced level pole DVDs and this is the one that I keep coming back to. It will challenge your flexibility (these

Permalink -- click for full blog post "Pole Ultimatum-Bobbi's Pole Studio"


Pole Dancing Videos of Floor Work

Most pole dancing videos contain a little bit of floor work. This one is all about it!

Permalink -- click for full blog post "Pole Dancing Videos of Floor Work"


The best pole dancing videos of Jenyne Butterfly- Part 2.

The second part of the Jenyne Butterfly mega pole dancing videos compilation. She could just be the best pole dancer I have seen.

Permalink -- click for full blog post "The best pole dancing videos of Jenyne Butterfly- Part 2."


Electronic Pole Dancing Music Playlist

Electronic music as pole dancing music is certainly interesting. But you should take the risk to at least try it.

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