Lay back

by Sabine
(Santanyi, Spain)

Lay back

Lay back

Correct me if I'm wrong with the name. This one seems very easy, but I keep on turning... I don't feel extremely stable :s

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Lay back

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Lay Out
by: Anonymous

Hi! We call this the Lay Out.
You need to really push your inside hip onto the pole - it hurts like a mother.
You should be facing forwards, not to the sky.
Should stop the spinning.
How to stop it spinning
by: Cheryl

It will spin if you don't keep your knees down. Even if you lift your knees an inch, you'll spin.

Try to balance it out with your shoulders too.

Hope that helps! xxxx
hi there
by: rabz

we call that a "sunbather"
:)
by: Missy B

We call it the plank at our school but i've heard it called a lot of other things to!
Lay out
by: Anonymous

you do turn a bit especially when you first learn it. if you lock your legs properly you feel more in charge.
cheers
Lay Out
by: Katie

Hiya we call this one the Lay Out
Nice info!
by: Sabine

Hey, thanks for letting us know! Where are you from?
name
by: bajan pole fanatic

Hey we call that the reversed superman down here....

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