Flexibility Tips

The flexibility tips I share with you here are different from flexibility exercises because they can be done while doing flexibility exercises.

You may think that stretching is a passive activity and it might seem like it, but it's not. There are subtleties in the way to do your stretches that can greatly improve their efficiency.

Advanced stretch - split between chairs

I would never be able to do the advanced stretch you see in this picture if I wasn't actively engaging all my muscles to hold myself there.

Ok, ok... you might not be ready for this kind of stretch yet, but I still have a few tips for you.

Learn to incorporate these tips in the way you execute your stretching exercises and it will increase the overall quality of all your stretches.

Try them!

Here are the 2 tips I prepared so far...

The Breath and Relax attitude

Support your center, Support your base!

There's more to come...

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Enjoy!

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