Basic invert

by Sabine
(Santanyi, Spain)

Basic invert

Squeeze those legs ladies.. and men ;)

Comments for
Basic invert

getting those hands out
by: Anonymous

Start with your hands lower to begin with, that way when you invert you wont have to hoist your hips so high to clear you hands. The higher your hands are the higher your hips need to be :)

hey anon
by: Rabz

lift by pushing your hips forward it should almost feel as though your thrusting at the pole your legs should grip above your hands that way and shouldnt get stuck :)