http://www.poledancingexpression.com/a-combination-on-the-xpole.html 2010-04-11T13:09:01-04:00 0.4 http://www.poledancingexpression.com/images/a-combination-on-the-xpole-21261943.jpg http://www.poledancingexpression.com/advance-level.html 2011-07-26T14:39:59-04:00 0.4 http://www.poledancingexpression.com/another-bow-and-arrow.html 2010-01-06T06:09:42-05:00 0.4 http://www.poledancingexpression.com/images/another-bow-and-arrow-21261849.jpg Bow and arrow http://www.poledancingexpression.com/arched-butterfly-love-it.html 2010-01-06T06:03:11-05:00 0.4 http://www.poledancingexpression.com/images/arched-butterfly-love-it-21261974.jpg Arched butterfly http://www.poledancingexpression.com/arched-pencil.html 2010-01-06T06:09:10-05:00 0.4 http://www.poledancingexpression.com/images/arched-pencil-21261870.jpg Arched pencil http://www.poledancingexpression.com/artistic-inverted-curcifix.html 2010-01-06T06:10:18-05:00 0.4 http://www.poledancingexpression.com/images/artistic-inverted-curcifix-21261949.jpg Inverted crucifix http://www.poledancingexpression.com/attitude-ankle-spin.html 2009-12-30T07:39:17-05:00 0.4 http://www.poledancingexpression.com/images/attitude-ankle-spin-21261858.jpg Ankle spin, attitude http://www.poledancingexpression.com/basic-invert.html 2010-01-06T06:54:19-05:00 0.4 http://www.poledancingexpression.com/images/basic-invert-21261861.jpg Basic invert http://www.poledancingexpression.com/beths-pole-dance-favs.html 2011-10-03T00:34:49-04:00 0.4 http://www.poledancingexpression.com/bettys-strip-list.html 2010-04-11T13:05:23-04:00 0.4 http://www.poledancingexpression.com/images/bettys-strip-list-21261929.jpg http://www.poledancingexpression.com/boomerang-hold.html 2010-01-06T06:07:22-05:00 0.4 http://www.poledancingexpression.com/images/boomerang-hold-21261852.jpg Boomerang hold http://www.poledancingexpression.com/bow-and-arrow-contortion-variation.html 2010-01-06T06:09:27-05:00 0.4 http://www.poledancingexpression.com/images/bow-and-arrow-contortion-variation-21261891.jpg Bow and arrow, contortion variation http://www.poledancingexpression.com/bow-and-arrow-one-of-my-first-ones.html 2009-12-24T18:04:13-05:00 0.4 http://www.poledancingexpression.com/images/bow-and-arrow-one-of-my-first-ones-21261981.jpg Bow and arrow http://www.poledancingexpression.com/bridge.html 2010-01-06T06:54:36-05:00 0.4 http://www.poledancingexpression.com/images/bridge-21261874.jpg Bridge http://www.poledancingexpression.com/broken-pencil.html 2010-01-06T06:55:13-05:00 0.4 http://www.poledancingexpression.com/images/broken-pencil-21261881.jpg Broken pencil http://www.poledancingexpression.com/butterfly.html 2009-12-30T07:40:51-05:00 0.4 http://www.poledancingexpression.com/images/butterfly-21261905.jpg Butterfly http://www.poledancingexpression.com/butterfly1.html 2011-07-26T14:38:21-04:00 0.4 http://www.poledancingexpression.com/images/butterfly-21537500.jpg Karen doing her butterfly! http://www.poledancingexpression.com/butterfly-invert-probably-a-mistake.html 2011-03-28T14:09:28-04:00 0.4 http://www.poledancingexpression.com/images/butterfly-invert-probably-a-mistake-21488117.jpg Me and my pole http://www.poledancingexpression.com/butterfly-on-another-angle.html 2010-01-06T06:11:45-05:00 0.4 http://www.poledancingexpression.com/images/butterfly-on-another-angle-21261956.jpg Butterfly http://www.poledancingexpression.com/candlestick.html 2010-01-06T06:05:15-05:00 0.4 http://www.poledancingexpression.com/images/candlestick-21261962.jpg Candlestick http://www.poledancingexpression.com/chopper.html 2010-01-06T06:05:33-05:00 0.4 http://www.poledancingexpression.com/images/chopper-21261855.jpg Chopper http://www.poledancingexpression.com/contact-me.html 2009-11-25T15:09:40-05:00 0.9 http://www.poledancingexpression.com/cross-ankle-release.html 2010-01-06T06:56:51-05:00 0.4 http://www.poledancingexpression.com/images/cross-ankle-release-21261931.jpg Cross ankle release http://www.poledancingexpression.com/cross-knee-release.html 2010-01-06T06:56:33-05:00 0.4 http://www.poledancingexpression.com/images/cross-knee-release-21261864.jpg Cross knee release http://www.poledancingexpression.com/crucifix.html 2010-01-06T06:05:53-05:00 0.4 http://www.poledancingexpression.com/images/crucifix-21261960.jpg Crucifix http://www.poledancingexpression.com/cute-little-bomb.html 2010-01-06T06:03:36-05:00 0.4 http://www.poledancingexpression.com/images/cute-little-bomb-21261901.jpg Bomb http://www.poledancingexpression.com/dubstep-tech-mix.html 2011-07-26T14:53:49-04:00 0.4 http://www.poledancingexpression.com/easy-knees.html 2011-07-26T14:43:40-04:00 0.4 http://www.poledancingexpression.com/images/easy-knees-21537502.jpg Easy knee by Jess http://www.poledancingexpression.com/extended-butterfly.html 2010-01-06T06:11:09-05:00 0.4 http://www.poledancingexpression.com/images/extended-butterfly-21261938.jpg Extended butterfly http://www.poledancingexpression.com/flag.html 2010-01-06T06:12:01-05:00 0.4 http://www.poledancingexpression.com/images/flag-21261935.jpg Flag http://www.poledancingexpression.com/flatline-scorpio.html 2010-01-06T06:56:15-05:00 0.4 http://www.poledancingexpression.com/images/flatline-scorpio-21261947.jpg Flatline scorpio http://www.poledancingexpression.com/flexibility-tips.html 2010-02-13T00:03:58-05:00 0.9 http://www.poledancingexpression.com/image-files/split-between-chairs.jpg Advanced stretch - split between chairs http://www.poledancingexpression.com/image-files/twitterbird.png Pole Dancing Muse on twitter http://www.poledancingexpression.com/image-files/facebook-128x128.png Pole Dancing Expression on Facebook http://www.poledancingexpression.com/image-files/youtube-128x128.png Muse Paradis on Youtube http://www.poledancingexpression.com/image-files/poledancingmusic.jpg Pole Dancing Music http://www.poledancingexpression.com/image-files/gettips.jpg Pole Councillor http://www.poledancingexpression.com/image-files/footer-picture-banner.jpg pole dancing pictures http://www.poledancingexpression.com/flexibility-tips-1.html 2010-02-13T00:01:34-05:00 0.5 http://www.poledancingexpression.com/image-files/twitterbird.png Pole Dancing Muse on twitter http://www.poledancingexpression.com/image-files/facebook-128x128.png Pole Dancing Expression on Facebook http://www.poledancingexpression.com/image-files/youtube-128x128.png Muse Paradis on Youtube http://www.poledancingexpression.com/image-files/poledancingmusic.jpg Pole Dancing Music http://www.poledancingexpression.com/image-files/gettips.jpg Pole Councillor http://www.poledancingexpression.com/image-files/footer-picture-banner.jpg pole dancing pictures http://www.poledancingexpression.com/flexibility-tips-2.html 2010-02-13T00:02:44-05:00 0.5 http://www.poledancingexpression.com/image-files/twitterbird.png Pole Dancing Muse on twitter http://www.poledancingexpression.com/image-files/facebook-128x128.png Pole Dancing Expression on Facebook http://www.poledancingexpression.com/image-files/youtube-128x128.png Muse Paradis on Youtube http://www.poledancingexpression.com/image-files/poledancingmusic.jpg Pole Dancing Music http://www.poledancingexpression.com/image-files/gettips.jpg Pole Councillor http://www.poledancingexpression.com/image-files/footer-picture-banner.jpg pole dancing pictures http://www.poledancingexpression.com/flying-ballerina.html 2011-07-26T14:51:25-04:00 0.4 http://www.poledancingexpression.com/gemini-outside-leg-hang.html 2010-01-06T06:03:54-05:00 0.4 http://www.poledancingexpression.com/images/gemini-outside-leg-hang-21261899.jpg Gemini http://www.poledancingexpression.com/handstand.html 2011-07-26T14:53:13-04:00 0.4 http://www.poledancingexpression.com/images/handstand-21537512.jpg Handstand http://www.poledancingexpression.com/happily-transitioning.html 2010-01-06T06:04:57-05:00 0.4 http://www.poledancingexpression.com/images/happily-transitioning-21261877.jpg Transitioning http://www.poledancingexpression.com/horizontal-splits.html 2010-04-11T13:04:27-04:00 0.4 http://www.poledancingexpression.com/images/horizontal-splits-21261908.jpg Horizontal Splits http://www.poledancingexpression.com/i-love-this-trick-but-i-dont-know-the-name-of-it.html 2011-07-26T14:49:00-04:00 0.4 http://www.poledancingexpression.com/im-not-sure-of-the-name.html 2011-07-26T14:46:11-04:00 0.4 http://www.poledancingexpression.com/images/im-not-sure-of-the-name-21537509.jpg http://www.poledancingexpression.com/images/im-not-sure-of-the-name-21537510.jpg http://www.poledancingexpression.com/index.html 2010-02-13T00:25:16-05:00 1.0 http://www.poledancingexpression.com/image-files/bow-and-arrow.jpg bow and arrow http://www.poledancingexpression.com/image-files/twitterbird.png Pole Dancing Muse on twitter http://www.poledancingexpression.com/image-files/facebook-128x128.png Pole Dancing Expression on Facebook http://www.poledancingexpression.com/image-files/youtube-128x128.png Muse Paradis on Youtube http://www.poledancingexpression.com/image-files/poledancingmusic.jpg Pole Dancing Music http://www.poledancingexpression.com/image-files/gettips.jpg Pole Councillor http://www.poledancingexpression.com/image-files/footer-picture-banner.jpg pole dancing pictures http://www.poledancingexpression.com/inverted-open-v.html 2011-03-28T14:05:58-04:00 0.4 http://www.poledancingexpression.com/images/inverted-open-v-21488110.jpg http://www.poledancingexpression.com/inverted-v-straddle.html 2011-07-26T14:37:05-04:00 0.4 http://www.poledancingexpression.com/i-only-can-think-of-two-right-now.html 2011-10-03T00:34:23-04:00 0.4 http://www.poledancingexpression.com/isabelle-stretch.html 2011-07-26T14:39:28-04:00 0.4 http://www.poledancingexpression.com/images/isabelle-stretch-21537501.jpg Isabelle stretch http://www.poledancingexpression.com/jamilla.html 2010-01-06T06:54:56-05:00 0.4 http://www.poledancingexpression.com/images/jamilla-21261912.jpg Jamilla http://www.poledancingexpression.com/lady-ls-pole-mix.html 2011-07-26T14:55:03-04:00 0.4 http://www.poledancingexpression.com/images/lady-ls-pole-mix-21537513.jpg Flatline Scorpio http://www.poledancingexpression.com/lay-back.html 2010-01-06T06:55:31-05:00 0.4 http://www.poledancingexpression.com/images/lay-back-21261867.jpg Lay back http://www.poledancingexpression.com/miss-self-taught.html 2011-07-26T14:52:49-04:00 0.4 http://www.poledancingexpression.com/images/miss-self-taught-21537511.jpg http://www.poledancingexpression.com/my-favourite-move-is-the-gabrielle.html 2011-03-28T14:10:27-04:00 0.4 http://www.poledancingexpression.com/images/my-favourite-move-is-the-gabrielle-21488119.jpg http://www.poledancingexpression.com/images/my-favourite-move-is-the-gabrielle-21488121.jpg This photo is kinda cool. it's called a Penelope. http://www.poledancingexpression.com/images/my-favourite-move-is-the-gabrielle-21488118.jpg http://www.poledancingexpression.com/images/my-favourite-move-is-the-gabrielle-21488120.jpg http://www.poledancingexpression.com/my-first-no-hands-move.html 2011-03-28T14:00:08-04:00 0.4 http://www.poledancingexpression.com/images/my-first-no-hands-move-21488106.jpg http://www.poledancingexpression.com/my-new-trick-apprentice.html 2011-03-28T14:06:25-04:00 0.4 http://www.poledancingexpression.com/images/my-new-trick-apprentice-21488111.jpg http://www.poledancingexpression.com/nice-and-slow.html 2011-07-26T14:54:34-04:00 0.4 http://www.poledancingexpression.com/one-of-my-favorites-the-thigh-hold.html 2011-07-26T14:52:22-04:00 0.4 http://www.poledancingexpression.com/peacenlove-inc.html 2011-03-28T14:04:54-04:00 0.4 http://www.poledancingexpression.com/images/peacenlove-inc-21488108.jpg SOOO COMFY http://www.poledancingexpression.com/pencil.html 2010-01-06T06:10:02-05:00 0.4 http://www.poledancingexpression.com/images/pencil-21261969.jpg Pencil http://www.poledancingexpression.com/plank.html 2010-01-06T06:57:12-05:00 0.4 http://www.poledancingexpression.com/images/plank-21261953.jpg Plank http://www.poledancingexpression.com/pole-dance-tricks-improve.html 2010-02-13T00:05:25-05:00 0.9 http://www.poledancingexpression.com/image-files/fireman-variation.jpg Fireman variation http://www.poledancingexpression.com/image-files/twitterbird.png Pole Dancing Muse on twitter http://www.poledancingexpression.com/image-files/facebook-128x128.png Pole Dancing Expression on Facebook http://www.poledancingexpression.com/image-files/youtube-128x128.png Muse Paradis on Youtube http://www.poledancingexpression.com/image-files/poledancingmusic.jpg Pole Dancing Music http://www.poledancingexpression.com/image-files/gettips.jpg Pole Councillor http://www.poledancingexpression.com/image-files/footer-picture-banner.jpg pole dancing pictures http://www.poledancingexpression.com/pole-dancing-blog.html 2009-12-24T07:55:21-05:00 0.9 http://www.poledancingexpression.com/image-files/allegra.jpg allegra http://www.poledancingexpression.com/image-files/twitterbird.png Pole Dancing Muse on twitter http://www.poledancingexpression.com/image-files/facebook-128x128.png Pole Dancing Expression on Facebook http://www.poledancingexpression.com/image-files/youtube-128x128.png Muse Paradis on Youtube http://www.poledancingexpression.com/image-files/poledancingmusic.jpg Pole Dancing Music http://www.poledancingexpression.com/image-files/gettips.jpg Pole Councillor http://www.poledancingexpression.com/image-files/footer-picture-banner.jpg pole dancing pictures http://www.poledancingexpression.com/pole_dancing_dvd.html 2011-09-29T21:26:37-04:00 0.9 http://www.poledancingexpression.com/image-files/twitterbird.png Pole Dancing Muse on twitter http://www.poledancingexpression.com/image-files/facebook-128x128.png Pole Dancing Expression on Facebook http://www.poledancingexpression.com/image-files/youtube-128x128.png Muse Paradis on Youtube http://www.poledancingexpression.com/image-files/poledancingmusic.jpg Pole Dancing Music http://www.poledancingexpression.com/image-files/gettips.jpg Pole Councillor http://www.poledancingexpression.com/image-files/footer-picture-banner.jpg pole dancing pictures http://www.poledancingexpression.com/pole_dancing_dvd_advanced.html 2010-02-20T12:49:35-05:00 0.5 http://www.poledancingexpression.com/image-files/twitterbird.png Pole Dancing Muse on twitter http://www.poledancingexpression.com/image-files/facebook-128x128.png Pole Dancing Expression on Facebook http://www.poledancingexpression.com/image-files/youtube-128x128.png Muse Paradis on Youtube http://www.poledancingexpression.com/image-files/poledancingmusic.jpg Pole Dancing Music http://www.poledancingexpression.com/image-files/gettips.jpg Pole Councillor http://www.poledancingexpression.com/image-files/footer-picture-banner.jpg pole dancing pictures http://www.poledancingexpression.com/pole_dancing_dvd_beginner.html 2011-09-12T21:43:17-04:00 0.5 http://www.poledancingexpression.com/image-files/twitterbird.png Pole Dancing Muse on twitter http://www.poledancingexpression.com/image-files/facebook-128x128.png Pole Dancing Expression on Facebook http://www.poledancingexpression.com/image-files/youtube-128x128.png Muse Paradis on Youtube http://www.poledancingexpression.com/image-files/poledancingmusic.jpg Pole Dancing Music http://www.poledancingexpression.com/image-files/gettips.jpg Pole Councillor http://www.poledancingexpression.com/image-files/footer-picture-banner.jpg pole dancing pictures http://www.poledancingexpression.com/pole_dancing_dvd_competition.html 2010-02-13T00:41:53-05:00 0.5 http://www.poledancingexpression.com/image-files/twitterbird.png Pole Dancing Muse on twitter http://www.poledancingexpression.com/image-files/facebook-128x128.png Pole Dancing Expression on Facebook http://www.poledancingexpression.com/image-files/youtube-128x128.png Muse Paradis on Youtube http://www.poledancingexpression.com/image-files/poledancingmusic.jpg Pole Dancing Music http://www.poledancingexpression.com/image-files/gettips.jpg Pole Councillor http://www.poledancingexpression.com/image-files/footer-picture-banner.jpg pole dancing pictures http://www.poledancingexpression.com/pole_dancing_dvd_events.html 2010-02-13T00:43:07-05:00 0.5 http://www.poledancingexpression.com/image-files/twitterbird.png Pole Dancing Muse on twitter http://www.poledancingexpression.com/image-files/facebook-128x128.png Pole Dancing Expression on Facebook http://www.poledancingexpression.com/image-files/youtube-128x128.png Muse Paradis on Youtube http://www.poledancingexpression.com/image-files/poledancingmusic.jpg Pole Dancing Music http://www.poledancingexpression.com/image-files/gettips.jpg Pole Councillor http://www.poledancingexpression.com/image-files/footer-picture-banner.jpg pole dancing pictures http://www.poledancingexpression.com/pole_dancing_dvd_intermediate.html 2010-02-13T00:44:36-05:00 0.5 http://www.poledancingexpression.com/image-files/twitterbird.png Pole Dancing Muse on twitter http://www.poledancingexpression.com/image-files/facebook-128x128.png Pole Dancing Expression on Facebook http://www.poledancingexpression.com/image-files/youtube-128x128.png Muse Paradis on Youtube http://www.poledancingexpression.com/image-files/poledancingmusic.jpg Pole Dancing Music http://www.poledancingexpression.com/image-files/gettips.jpg Pole Councillor http://www.poledancingexpression.com/image-files/footer-picture-banner.jpg pole dancing pictures http://www.poledancingexpression.com/pole_dancing_moves.html 2010-02-13T00:46:26-05:00 0.9 http://www.poledancingexpression.com/image-files/attitude-ankle-spin.jpg attitude ankle spin http://www.poledancingexpression.com/image-files/caterpillar.jpg caterpillar http://www.poledancingexpression.com/image-files/twitterbird.png Pole 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http://www.poledancingexpression.com/image-files/poledancingmusic.jpg Pole Dancing Music http://www.poledancingexpression.com/image-files/gettips.jpg Pole Councillor http://www.poledancingexpression.com/image-files/footer-picture-banner.jpg pole dancing pictures http://www.poledancingexpression.com/pole_dancing_moves_names_advanced.html 2010-02-13T00:49:09-05:00 0.5 http://www.poledancingexpression.com/image-files/twitterbird.png Pole Dancing Muse on twitter http://www.poledancingexpression.com/image-files/facebook-128x128.png Pole Dancing Expression on Facebook http://www.poledancingexpression.com/image-files/youtube-128x128.png Muse Paradis on Youtube http://www.poledancingexpression.com/image-files/poledancingmusic.jpg Pole Dancing Music http://www.poledancingexpression.com/image-files/gettips.jpg Pole Councillor http://www.poledancingexpression.com/image-files/footer-picture-banner.jpg pole dancing pictures http://www.poledancingexpression.com/pole_dancing_moves_names_beginner.html 2010-02-27T13:22:59-05:00 0.5 http://www.poledancingexpression.com/image-files/cradle-spin.jpg Cradle spin http://www.poledancingexpression.com/image-files/twitterbird.png Pole Dancing Muse on twitter http://www.poledancingexpression.com/image-files/facebook-128x128.png Pole Dancing Expression on Facebook http://www.poledancingexpression.com/image-files/youtube-128x128.png Muse Paradis on Youtube http://www.poledancingexpression.com/image-files/poledancingmusic.jpg Pole Dancing Music http://www.poledancingexpression.com/image-files/gettips.jpg Pole Councillor http://www.poledancingexpression.com/image-files/footer-picture-banner.jpg pole dancing pictures http://www.poledancingexpression.com/pole_dancing_moves_names_intermediate.html 2010-02-13T00:51:45-05:00 0.5 http://www.poledancingexpression.com/image-files/butterfly.jpg butterfly http://www.poledancingexpression.com/image-files/twitterbird.png Pole Dancing Muse on twitter http://www.poledancingexpression.com/image-files/facebook-128x128.png Pole Dancing Expression on Facebook http://www.poledancingexpression.com/image-files/youtube-128x128.png Muse Paradis on Youtube http://www.poledancingexpression.com/image-files/poledancingmusic.jpg Pole Dancing Music http://www.poledancingexpression.com/image-files/gettips.jpg Pole Councillor http://www.poledancingexpression.com/image-files/footer-picture-banner.jpg pole dancing pictures http://www.poledancingexpression.com/pole-dancing-moves-spins.html 2010-02-13T00:26:19-05:00 0.5 http://www.poledancingexpression.com/image-files/twitterbird.png Pole Dancing Muse on twitter http://www.poledancingexpression.com/image-files/facebook-128x128.png Pole Dancing Expression on Facebook http://www.poledancingexpression.com/image-files/youtube-128x128.png Muse Paradis on Youtube http://www.poledancingexpression.com/image-files/poledancingmusic.jpg Pole Dancing Music http://www.poledancingexpression.com/image-files/gettips.jpg Pole Councillor http://www.poledancingexpression.com/image-files/footer-picture-banner.jpg pole dancing pictures http://www.poledancingexpression.com/pole-dancing-music.html 2010-02-13T00:28:00-05:00 0.9 http://www.poledancingexpression.com/image-files/chopper-descent.jpg Chopper descent http://www.poledancingexpression.com/image-files/twitterbird.png Pole Dancing Muse on twitter http://www.poledancingexpression.com/image-files/facebook-128x128.png Pole Dancing Expression on Facebook http://www.poledancingexpression.com/image-files/youtube-128x128.png Muse Paradis on Youtube http://www.poledancingexpression.com/image-files/poledancingmusic.jpg Pole Dancing Music http://www.poledancingexpression.com/image-files/gettips.jpg Pole Councillor http://www.poledancingexpression.com/image-files/footer-picture-banner.jpg pole dancing pictures http://www.poledancingexpression.com/pole-dancing-music-electronic.html 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